My Personal Nutrition Guide

Your results for the Women’s Nutrition Guide Calorie Calculator

These results will help you to know how many calories you need to maintain your current weight, and the number of calories needed per day to achieve your goal weight in a healthy, steady manner.

You need 1725.6 calories per day to maintain your current weight without exercise.

You need 1772.4 calories per day to reach your goal weight slowly and maintain that weight without exercise.

If you reduce your current caloric intake to 1225.6 calories per day you will lose one pound per week without exercise.

If you increase your current caloric intake to 2225.6 calories per day, you will gain one pound per week.

Exercise and Calorie Needs

If you exercise for 30 minutes each day, you may increase your caloric intake to 1915.9 calories per day and still maintain your current weight.

If you exercise for 60 minutes each day, you may increase your caloric intake to 2153.7 calories per day to maintain your current weight.

If you exercise for 30 minutes each day, you will be able to reach your goal weight with 1968.3 calories per day.

If you exercise for 60 minutes each day, you will be able to reach your goal weight with 2213.2 calories per day.

Macronutrients

The United States Department of Agriculture suggests that approximately 50 percent of your calories come from carbohydrates, about 30 percent from fats, and approximately 20 percent from protein sources. One gram of protein has about four calories, one gram of fat has about nine calories, and one gram of carbohydrate has about four calories.

You need 215.7 grams of carbohydrates, 56.9 grams of fat, and 86.3 grams of protein per day for 1725.6 calories to maintain your weight of 104 pounds.

You need 221.6 grams of carbohydrates, 58.5 grams of fat, and 88.6 grams of protein per day for 1772.4 calories to maintain your goal weight of 115 pounds. I’m sorry, but our Nutrition Guide requires that you have javascript turned on in your browser.

Please remember that these calorie counts are an average, you may need to adjust your calorie needs up or down slightly to get the results you want. Your results are calculated to help you understand how many calories you need to maintain your current weight, or the number of calories you need to lose weight slowly, over several months’ time.

If you would like more detailed information about the number of calories you need, join Calorie-Count Plus. Membership is free and you wil have access to online tools to create the perfect diet.

Opinions vary greatly about the percentages of fats, carbohydrates, and proteins that should make up your diet. About has two great sources of information for Low Carbohydrate Diets and Low Fat Diets.

Source: About.com: Nutrition

Ayon sa BMI ko underweight ako kaya magpapataba ako.

Happy Mother’s Day

My Mama

Don’t turn a small problem into a big problem; say yes to your mother.
-Sally Berger

A mother is the truest friend we have, when trials, heavy and sudden, fall upon us when adversity takes the place of prosperity when friends who rejoice with us in our sunshine, desert us when troubles thicken around us, still will she cling to us, and endeavor by her kind precepts and counsels to dissipate the clouds of darkness, and cause peace to return to our hearts.
-Washington Irving

The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness.
-Honoré de Balzac

…and to all moms…

Tagged: Worldwide Link Love

Ni-tag ako ni Dhez dear na nakaligtaan kong gawin sa rason na hindi naman valid. Walang busy busy kung gusto kaya siningit ko siya talaga kase baka sugurin ako dito sa trabaho ko haha! Dhezy sweetie pasensiya na talaga at nagintay pa ako ng 2nd warning from you bago ko nagawa itech! Mwuah! Please forgive ok?! Hehe… Ayan forgiven na….

* start copying here *

Join the Worldwide Link Love! Benefits of Worldwide Link Love!

1. Make new friends around the world.
2. Feel the Link Love.
3. Gain new readers and subscribers.

Rules:
1. Copy from ~* start copying here *~ to ~* end copying here *~ and paste it on your blog.
2. At the end of the list, put your name and the country your in, it doesn’t matter what’s your nationality just put the country where you are publishing your blog. Don’t forget to put links at your name.
3. If you have many blogs, you can link all of it, just make sure you post the same on each blog.
4. Tag eight or more of your blog friends.
5. Tip for blogspot* users: make sure you copy and paste the code in Compose mode.

Worldwide Link Love! Participants
1. Julia (Philippines)
2. Catherine (Malaysia)
3. shimumsy (u.s.a)
4. Mitch (Philippines)
5. Hailey (Philippines)
6. Sexymom (USA)
7. Liza (Philippines)
8. Geng (Philippines)
9. SunnySideUp Foodie (Singapore)
10. Caramelcorn (Singapore)
11. Constance (Singapore)
12. Hainankia (Malaysia)
13. Read my Mind (Philippines)
14. joanjoyce (Philippines)
15. buhay sa korea (Korea)
16. Pinay Myeoneuri (Korea)
17. Elliot (Philippines)
18. Kengkay (Alemanya)
19. Dhez (U.A.E)
20. Banana (U.A.E)

* end copying here *

Is it my turn to tag? Nakow pow, sensya na sa mga matatamaan sa blogroll ko tsk. tsk.. Uumpisahan ko mga kapitbahay ko.

You’re tagged!

Sommer, numero uno! haha!

Sissy Vhon, na malapit ng magka-baby!

ICSX na matagal nang di naga-update

Ladyracer, ngayon lang kita na-tag kaya pagbigyan mo ako sissy! Hihi..

Protected: Delete! Or Else..

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What Is Your Japanese Name?

The ever famous tag game from Lime Gemini, curious din ako dito is quite cute kase I look like either Japanese or Chinese lol. Uu, lagi akong napagkakamalang ibang lahi huhuhu and I hate it! I am proud to be a Filipina! (char!)

For the instructions, add your name on the list and simply spell out your name using the given Japanese letter- translations below. Tag six of your friends and inform them of the tag. Have fun.

TRANSLATION:

A - ka G - ji M - rin S - ari Y - fu

B - tu H - ri N - to T - chi Z - zi

C - mi I - ki O - mo U - do

D - te J - zu P - no V - ru

E - ku K - me Q - ke W - mei

F - lu L - ta R - shi X - na

My name is Annie:
A - Ka
N - to
N - to
I - ki
E - ku

Huwat! My Japanese name: Katotokiku

Wahaha! Ang sagwa naman Lime! lols.. Pero sorry again sa mga pipol sa blogroll ko and may I tag session na naman tayo.

You’re tagged!
Brath
Maru
Lingling
Rhapsody
Sommer
Reyna Elena

Ang mga magaganda ng WPP lols.

Goodbye Kalbo

Yann is the name of my boss, we call him “kalbo”.

• He is French
• He is kalbo and he knows the meaning of it
• He will just smile at it
• He talks a lot
• He is full of sense
• He has the humor
• He can make me laugh
• He made me cry
• He will give me something to do when it’s time to go
• He always keep me busy with something
• He gave me the job
• He molded me
• He taught a lot of things
• He works 13 to 15 hours a day
• He is the only boss who smokes in the office
• He is very keen in everything
• He wants the job to be done on time (of course)
• He loves espresso tooooo much
• He is a very good friend
• He is a very good boss
• He made me cry again.. that time when he said “goodbye” on his last day.

I’ll see you around boss. We will miss you.

The Other Side Of ME

Mama ko kakalabas lang ospital, minor operation, so far she is ok. Di ko na iisahin pa kase malulungkot ako. Basta ngayon I am happy and she is ok and that’s important.

Masaya ako ngayon dahil nag-umpisa ako sa bagong routine ng work ko. So far, ok naman. Ewan ko sa susunod na dalawang araw, sana makapag decide na ako ng tuluyan para hindi ko rin nabibitin ang dalawang departamento kung saan ko ba talaga gusto. Hmm.. malapit na akong magdecide, 2 days more to go. To accept or not to accept. Good luck Annie.

Masaya ako dahil ok naman kami ni Mr. B although minsan na lang kami nagkikita sa isang linggo dahil pareho kaming abal sa mga career daw at magkasalungat ang work timing. Di rin pareho ng day off. Ok lang at least we see each other on our respective days off.

Masaya ako dahil kahit papano, medyo naghinay-hinay na si Lord, magaling na ang gastro enteritis ko na umatake sa akin last week at isang linggo akong nagwiwiwi sa puwet ko. Isang linggo din akong walang meat na kinakain at kanin. Di lang ako masaya kase pumayat ako at kelangan naming magsuot ng skirt sa work at shempre sa loob ng mahabang panahon na nakapantalon ako sa work ngayon lang ako nakitaan ng aking binti na singnipis ng kawayan. Haha!

Masaya ako tonight dahil nakakain ako ng bihon at siopao asado sa Chowking na kapitbahay ko lang. Ewan ko ba ito nangyari sa akin kapag masaya ako: